Ihuriro ryikiganza ni urugingo rugoye rugizwe ningingo nyinshi, zirimo radiocarpal, ingingo ya intercarpal, hamwe na carpometacarpal.Ariko, mubuzima bwacu bwa buri munsi, gukina basketball, gusunika hejuru, kwimura ibintu, nibindi birashobora kwangiza ingingo yintoki.Kuri iyi ngingo, intoki zifatika zo gukosora ziba ingirakamaro.
1.Bishobora gukosora urutoki rwakomeretse, birinda neza gukomeretsa kwa kabiri ku kuboko kwamaboko no gufasha ingingo yakomeretse gukira vuba.
2.Bishobora gukoreshwa mugukosora imirongo muri radiyo, iherereye mugice cyinyuma cyikiganza kandi igabanijwemo impera ebyiri.Ibyingenzi bigaragara ni: ububabare mu kuboko iyo ukoresheje imbaraga cyangwa guterura ibintu;Hariho ubwuzu kuri styloide inzira ya radiyo, kandi node irashobora gukomera.
3.Bishobora gukoreshwa mugukosora ibikumwe byavunitse.Kuvunika kw'urutoki birashobora gutera uburibwe, kubyimba, nibindi bimenyetso.Hazagaragara ibimenyetso byububabare mubice byaho, bifitanye isano nibikorwa.Iyo ikora, ububabare buziyongera cyane, kandi aho kuvunika bizabyimba cyane.Byongeye kandi, ibimenyetso nko kunanirwa mu mpera y’intoki, kugaragara neza kuva amaraso no kuvunika mu gace kanyu, hamwe ningorane zo kwimura ako gace nabyo bishobora kubaho.
4.Bishobora kugabanya neza ububabare bwa tenosynovitis, nindwara isanzwe hamwe no gutwika sterile.Igihe kirekire no guterana gukabije kwingingo hagati yintoki, igikumwe, nintoki birashobora gutuma umuntu atwika imitsi nigituba, bigatera ibimenyetso nko kubyimba, kubabara, no kugenda kugarukira.Bimaze kuvumburwa, hakwiye kuvurwa igihe kugirango wirinde indwara.
Ubwiza Bwa mbere, Umutekano Wishingiwe