Iyo ibibyimba bikaze bikabije, ihungabana rikomeye, hamwe nizindi ndwara zifata, kurinda umukandara birashobora kurinda ikibuno, kugabanya ibikorwa byacyo no guhangayika, bigatera gukira ibikomere n’umuriro, kandi bigira ingaruka nziza mu kuvura indwara
Ibyiza byo kwambara umukandara ni uko bishobora gufasha kugabanya ububabare bwo mu mugongo, kwirinda osteoporose, no kugabanya impatwe
Igihe cyo kohereza: Kanama-29-2023